https://actually-ciencia.vercel.app/en An independent perspective about health, nutrition, and general science. en-US https://actually-ciencia.vercel.app/en/blog/real-meat-vs-industrial-meat https://actually-ciencia.vercel.app/en/blog/real-meat-vs-industrial-meat Thu, 06 Aug 2026 00:00:00 GMT Andrés Giustini How intensive farming altered the biology of ruminants and turned an ancestral food into a health and environmental problem. https://actually-ciencia.vercel.app/en/blog/what-did-i-come-in-here-for https://actually-ciencia.vercel.app/en/blog/what-did-i-come-in-here-for Wed, 05 Aug 2026 00:00:00 GMT Andrés Giustini What science says about those small everyday lapses that prove your mind is (far too) efficient. https://actually-ciencia.vercel.app/en/blog/the-truth-about-antioxidants https://actually-ciencia.vercel.app/en/blog/the-truth-about-antioxidants Mon, 03 Aug 2026 00:00:00 GMT Andrés Giustini The biology behind our real defence network against oxidative stress. https://actually-ciencia.vercel.app/en/blog/the-contagion-dilemma https://actually-ciencia.vercel.app/en/blog/the-contagion-dilemma Sat, 01 Aug 2026 00:00:00 GMT Andrés Giustini The hidden hypothesis about the origin of pandemics, the role of exosomes and environmental medicine. https://actually-ciencia.vercel.app/en/blog/bioelectricity https://actually-ciencia.vercel.app/en/blog/bioelectricity Mon, 27 Jul 2026 00:00:00 GMT Andrés Giustini The tissues of the human body coordinate their anatomy through voltage. What if cancer were, in fact, a problem of electrical communication? https://actually-ciencia.vercel.app/en/blog/endorphins https://actually-ciencia.vercel.app/en/blog/endorphins Thu, 16 Jul 2026 00:00:00 GMT Andrés Giustini Blessed pain: endorphins and evolution's emergency system. https://actually-ciencia.vercel.app/en/blog/serotonin https://actually-ciencia.vercel.app/en/blog/serotonin Wed, 15 Jul 2026 00:00:00 GMT Andrés Giustini The mood thermostat: why serotonin is much more than the «happiness hormone». https://actually-ciencia.vercel.app/en/blog/oxytocin https://actually-ciencia.vercel.app/en/blog/oxytocin Wed, 15 Jul 2026 00:00:00 GMT Andrés Giustini The social glue: oxytocin and the chemistry of human tribes. https://actually-ciencia.vercel.app/en/blog/dopamine https://actually-ciencia.vercel.app/en/blog/dopamine Wed, 15 Jul 2026 00:00:00 GMT Andrés Giustini The myth of the pleasure hormone: why dopamine prefers the chase to the trophy. https://actually-ciencia.vercel.app/en/blog/coconut https://actually-ciencia.vercel.app/en/blog/coconut Tue, 14 Jul 2026 00:00:00 GMT Andrés Giustini How the coconut's molecular structure challenges nutrition's labels and surprises dermatology. https://actually-ciencia.vercel.app/en/blog/the-sun-and-the-rhythm-of-light https://actually-ciencia.vercel.app/en/blog/the-sun-and-the-rhythm-of-light Sun, 12 Jul 2026 00:00:00 GMT Andrés Giustini How the solar spectra of dawn, noon, and dusk coordinate cell biology and vitamin D.